Is Kefir Quark Good For You
Kefir may be able to help treat digestive issues such as diarrhea or lactose intolerance. Quark is made out of cultured milk.
Like both our Natural and Vanilla flavours for example.
Is kefir quark good for you. As we all know low fat foods are great for keeping our health in check a diet that features too much bad fat is likely to result in a rise in cholesterol and therefore an increased risk of heart disease. Plus depending on the variety that you use kefir grains may contain 30 or more strains of beneficial bacteria and yeasts. High in nutrients and probiotics it is very beneficial for digestion and gut health.
The stomach contains both good and bad bacteria. Its also just as high in good-for-you probiotics as the Greek stuff. Scientists have found that the good bacteria in fermented foods like kefir may support cardiovascular health.
Vitamin K2 is one of the best vitamins youve never heard of. Studies show that adding foods rich in K2 reduces the risk of bone fractures by as much as 81. Full fat quark is high in vitamin K2.
Said to have originated as far back as the 14th century in Central Europe Quark is low in calories and fat and makes a great healthy baking substitute if youre trying to keep on top of eating a little bit better. Use kefir in your morning. Andthanks to the fermentation process in which bacteria feed on more of the lactose than in Greek yogurteven low-fat kefir or quark will be easy on your stomach.
Kefir made from whole milk is a good source of calcium as well as vitamin K2 which is vital for the metabolism of calcium. These microorganisms form colonies in our large intestines and colon area and fight against pathogens and they boost our immune system as well. Like Greek yogurt quark is ridiculously high in protein packing up to 17 g or more per 6 ounces.
Kefir Contains More Probiotic Than Yogurt. All three work but are a bit different in taste. How does it work.
Quark is soft cheese made from cultured milk especially good if made with kefir. It contains a large number and variety of different microorganisms making it a much more potent source of probiotics than other fermented dairy products like yogurt. It helps to regulate where calcium ends up in the body.
Kefir and yogurt can both offer health benefits because of the beneficial bacteria they contain. Maintaining a balance between them is an important part. Kefir is packed with probiotics yeast and bacteria good for your gut health according to food scientist Senaka Ranadheera.
Kefir is extremely good for gut health and promotes bowel regularity. Because quark is not a cheese nor a yoghurt the Food Intolerance Network believes the good bacteria blend which makes up quark is less aggressive on the digestion system. Improves Asthma and Allergy Symptoms Allergies to certain foods or substances is an inflammatory response by the immune system.
The fat content of your quark will depend on the fat content of your milk. The mildest quark is made out of cultured buttermilk good for beginners and the strongest being kefir obviously my favourite. Put simply it works to keep calcium in your bones and remove it from blood vessels where it can cause arterial stiffness and calcification 6 7.
Enjoying kefir regularly has also been associated with benefits for blood pressure cholesterol balance and blood sugar management. This fermented drink is also very good for people recovering from long-term antibiotic use as it helps rebuild the good bacteria in the digestive tract. Many people consider it to be healthier than yogurt.
Some of the major strains include the lactobacillales or lactic acid bacteria LAB. While quark can in some cases contain up to 40 fat its normally naturally fat free. However kefir may be the better choice as it has a wider variety of microorganisms.
If youre lactose intolerant or suffer from any gastrointestinal issues which prevent you from ingesting dairy or irritable foods then quark may be the ideal solution. It provides the nutrient profile of the beverage in which the grains are cultured and it also has bioactive compounds that are good for health. Kefir is all the rage in the natural health community.
Fermented foods like kefir yogurt. It can be cultured buttermilk kefir or junket. Kefir is used for obesity athletic performance osteoporosis high cholesterol and many other conditions but there is no good scientific evidence to support these uses.
